Welcome to the Mindful Families Project, a healing-centered, anti-oppressive therapy practice that supports children, individuals, couples, and families in emotional, mental, and spiritual well-being through meditation mentoring & individual, couple, or family therapy. I am here to help you grow your innate capacity for resilience, clarity, compassion, and to be in loving and wise relationship with others.
What are the benefits of practicing mindfulness with my family?
Healthier and more compassionate stress management during activating moments;
Increased ability to attune to your loved one's needs and emotional experiences;
Deeper bonds through a shared practice of mindfulness
What are the benefits of therapy?
Expanded awareness, acceptance, and insight into your current struggles, as well as your most authentic self, hopes, and desires;
Increased capacity to hold complex or difficult emotions with compassion and curiosity for yourself and others;
Increased understanding and skills in how to repair relational injuries and to care for your most cherished relationships